OUR Rage: A Liberatory Path through Grief, Anger & Love

What if your rage stems from the devastating current events and inherited generational wounds? What if your rage is an expression of unresolved grief from childhood trauma? What if your rage is born out of love and a deep desire for change? What if your rage is a fierce proclamation that "enough is enough"? What if your rage holds the key to unlocking personal and collective liberation?

"OUR Rage" is a thoughtfully curated workshop that fosters a secure and compassionate environment for you to honor and connect with your rage. Together, we will navigate the multifaceted aspects of rage as a natural response to trauma and colonialism, exploring both personal and collective experiences. We will also examine the concept of ancestral rage and its potential as a transformative force for healing and empowerment in our lives and communities.

This workshop is designed to help you not only survive but thrive in your advocacy work and personal life. Join us as we embark on this journey of self-discovery and harness the power of rage as a catalyst for profound change and liberation.

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“While you’re out there fighting for what’s right, who is fighting for you?”

— Dominique Sade

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Objectives:

• Understand the roots of rage as a response to trauma and colonialism.

• Explore ancestral rage and its role in personal and collective liberation.

• Provide tools for channeling rage constructively to thrive as activists and individuals.

Agenda:

• Welcome and Introduction

• Understanding OUR Rage

• Exploring Ancestral Rage and Its Significance

• Techniques for Self-Care, Boundary-Setting, and Sustaining Energy as Activists.

• Closing Circle and Reflection

Activities/Practices:

• Guided Meditation and Journal Reflection

• Movement Practice: Expressing Rage

• Ceremonial Water Practice for Ancestors + All Oppressed Sentient Beings.

• Group Discussion on Transforming Rage Through the Lens of Grief and Love.

• Group Activity to Share Stories and Support One Another in this Process.

Materials Suggested: (all are optional, but highly recommended)

• Yoga mats or comfortable floor seating

• Journals and pens for writing exercises or art supplies for creative expression

• A glass and water for the water ceremony

Facilitator:

The workshop will be led by Dominique Sade, a seasoned facilitator and activist for activists, skilled in trauma-informed practices, somatic movements, and mindfulness & compassion practices. Her role is to create a supportive environment where advocates can safely explore and express their emotions.